You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du

Sleeping drugs may possibly enable when strain, journey or other disruptions retain you awake. For extended-time period insomnia, habits alterations figured out in behavioral therapy are usually the most effective treatment method. By Mayo Clinic employees If you regularly have problems either falling or staying asleep — a problem termed insomni

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